Jim Curtin has had quite the past 24 hours. From his name being implicated as the official manager of the Union in numerous reports to his plans for getting back to winning ways against D.C. United this Saturday at RFK Stadium (3 p.m., NBC Sports), to the status of defender Ethan White, there was a lot to discuss in his weekly press conference. In this installment of the Daily Doop, we thought it best to provide a transcript of the 15 minute press conference. If you're a visual person and you'd rather watch the proceedings the presser in its full video form can be found below.
And now, Union interim manager Jim Curtin.
JC: There was some news that was leaked. I just want to clear up everything. I am still the interim manager. I’d say more so than any other city, in Philadelphia, respect isn’t given, it’s earned. I get that part. I agree with that part. I’m still fighting to have the interim tag dropped. I don’t want it to be a distraction to our team. I had a good talk with them this morning and to be honest I was on the playground yesterday with my kids and all of a sudden the phone starts going. Alexi Lalas, Ives [Galarcep], [Taylor] Twellman, and other guys asking questions – congratulating in some regard. Same as you guys, probably you read the article. It’s not true. I’m still the interim coach and I’m working hard to have that removed. My players have done a great job in helping with that. Our main focus, as always, is working hard and getting a result against D.C.
On if the Union have an advantage with D.C. United playing in midweek Champions League match
JC: It is. It always depends on the team they play before you so you always have to look. I’m actually familiar with the Tauro team, I’ve played against them. They’re always a big, strong, very physical team. So that’s good for us. They’ll put up a fight for sure. It’s a game Ben [Olsen] knows how to manage his guys – they have a very deep team. At the end of the day, they have to play some of their guys. So it’s tough workload on a Wednesday. We’ll have fresh legs going into the weekend. We haven’t had many free weeks for a chance to prepare so it’s a positive in that regard. But, any time a team plays in the midweek before is an advantage for sure.
On Ethan White’s status
JC: Ethan is progressing well. He was jogging around the field so it’s not the thing where he’s completely ruled out by any stretch. We’re cautiously optimistic that he’ll be a guy available for selection.
On Amobi possibly filling in for him at centerback
JC: We lean more toward Amobi in the midfield. A lot of articles have been written on the subject — we read stuff, anyone who says they don’t is a liar — they’re good discussions. I don’t just make these decisions on guys willy nilly, you know? You lose a lot of sleep, you think about every option, you think about the matchups, you think about all these things. I’m high on Amobi Okugo. He knows that, our locker room knows that. He’s been a big part of a lot of our wins. If you project out our record in just league games right now, we’d be on pace for 60 points in the season, which our fans are intelligent to know they’d sign up for that. And Amobi’s been a big part of that. He’ll be called upon again, now, and I would say he is a midfielder – in my mind. That’s where he likes to play best, I think that’s where he is best. The decision that went against him in the Open Cup final was just one that, we’re at home, we’re on our home field, it was a little more of an attacking lineup — it was a risk. I think we’d all agree it was a good game that we played, we brought a lot. I don’t think there’s too much second guessing that can be done on that one. I love hindsight too, you know, I’m a Monday morning quarterback every time the Eagles play, and what they could’ve done different. When you’re making those decisions, they’re tough ones. That one went against Amobi – no question about it. So did Houston. But, when his number’s called, I know he’ll be ready to go.
On how he keeps his team focused with all of the distractions
JC: They’ve been great all year. Whether it’s different people that have come through the locker room and they’ve met, they’ve kept their focus just on the field, and they’ve done a great job with it. They bring it every day in training. If you go to our training sessions now, there’s guys that are laying it all on the line every day that maybe took days off earlier in the year. It’s great to see. We see healthy, healthy competition at every position. I do think that they have grown up a lot recently, whether it’s closing out tight games, protecting our home field. I think we’ve lost one game in our last 11 in the league. We’re tough to play against. Are their going to be breaks? Penalty kicks go your way, penalty kicks don’t go your way — there’s different breaks during the season, but we’re tough to beat. That is a fact. And that’s because I have men.
On what he draws from the first meeting with D.C. United
JC: It was a long time ago. They’re a good team though, they’re in form. We were a different team, they were a different team. [Fabian] Espindola had his little injury after his hot streak, he’s now been suspended a game or two. We expect him to be back, when he’s on his game he’s one of the toughest to deal with in the league. Chris Rolfe, an old teammate of mine, is a handful but now that he’s out with the broken arm he makes them look a little different. [Luis] Silva’s in great form, he’s scoring goals for them from a deep spot, he’s a handful playing underneath the forwards. Again, dangerous team. Eddie Johnson, wild card, too, with the concussion. They’re a team that we respect a ton. It’s a rivalry game — Ben’s a friend of mine, but we both want to get a win, we both know we need three points. They’re looking to win the East, we’re looking to get above the red line, so it’s going to be a war, another Eastern Conference battle.
On how difficult it is to figure out what D.C. will look like
JC: It’s tough. They still have their core guys, it’s going to be Perry Kitchen and Davy Arnaud in the middle, you know what the center back pairing’s going to look like with [Steven] Birnbaum and [Bobby] Boswell, and I know what those guys are about, what they bring. Sean Franklin. So the core six-to-eight guys are there. Is Eddie Johnson a nice wild card to have getting back? Yes, he is. Espindola, we know what he’s about – he’s a proven goalscorer in our league, a guy that you have to deal with for 90 minutes. He’ll fight and scratch — he’s one of those guys who’s a Carlos Ruiz-type player: you love him when he’s on your team, you hate him when he’s not. He’s a handful and he’s in good form. Rolfe’s the big injury that they’ve had because Chris was having a great year for them. So, hopefully that’s something that we can use to our advantage, to have him missing.
On whether all the tough games make it easier moving forward
JC: Yeah. I would say they all feel like playoff games, they all have the intensity that it’s a do-or-die, a must win. The mentality of our group’s changed, too. After the Houston tie, the guys were disgusted with it. That was a face that I maybe didn’t see earlier on. And that’s something that they at least realize; there’s accountability within the group, to know that that wasn’t good enough. Sure, we created enough chances to score a goal and win, but we didn’t have the killer instinct that we needed to get it done. We’re a no BS type team. We are what our record says we are. That’s kind of what we’ve kind of believed in and that’s what we’re about. We know going down the stretch in these last games we have to protect homefield, obviously, but we’re going to have to go somewhere difficult and steal points. Obviously, the Columbus series looks big, too, but the focus is on DC on the road. It’s going to a brutal, tough game, but we’ll be ready to go.
On Ethan’s form and what it’s meant
JC: He’s been great, he’s been unbelievable. Everything a guy could ask for out of a center back, he does. To be honest, I don’t think he’s gotten the appreciation that he deserves in the press. I know that the coaches on the other teams in the league that talk to me are as high as can be on him. I’m as high as can be on him. And that’s why, in some ways, the Amobi [Okugo]-Maurice [Edu] discussion — like you could just displace Ethan White — was I think a little disrespectful to him, and a little bit unfair. Because what the kid has done in keeping his mouth shut for six months in not being in the lineup and bringing it everyday, and then putting out the fires that he puts out in the games — in the real games, in the big boy games — has been special. We’re going to miss him a lot. It’s a big injury. We want to obviously get him back before the weekend so we’re missing him in training right now. He’s a guy I can’t say enough about, I’m very high on him. I played the position, I wish I had the attributes that he has as a player. He’s got a little nasty in him – which I like.
On the difficulty of rotating players in the back
JC: They’re good players so they can handle it. If you look at our game against New York, they had the penalty kick which probably isn’t a penalty kick. And then they had the sidefoot from [Thierry] Henry that Zac [MacMath] would tell you he should’ve done better on. Then you fast-forward to Seattle, we handled them for the most part, inches away from winning that game. Then you go to the Houston game. We did not give up a shot on goal. So, the defense is doing a great job, no question about it, whoever I plug in there. I have great players back there, I have great goalkeepers, and they’ve done a phenomenal job. Our attack has been good as well, but the defense has been excellent. Hindsight is a great thing, it’s a good thing in sports. I’m happy with our group, I really am. It’s a fine line though in MLS [between] a week like last week looking perfect versus we’re all disappointed. There’s no more moral victories for us, though. That Seattle game, I feel like that should be the last I talk about it. This club should be done with moral victories. Now it’s time to win a trophy.
On Harrisburg City Islanders reaching the USL PRO championship final
JC: It’s excellent. We’ve had a lot of guys that have logged a lot of minutes there and helped out along the way. Some less than others, but even when they’ve been thrown down there periodically they’ve done well. It’s great game experience for our young guys, for Jimmy McLaughlin to get real games, playoff-type games, and Antoine [Hoppenot] to be doing well for them, and Richard Marquez to be playing great minutes at center back. It’s so valuable for those guys to be getting not only minutes, but playoff minutes in games of consequence where there’s a winner and a loser and the loser goes home. It’s so valuable. Bill Becher’s done a great job with that group. They were an underdog going into the playoffs — much like we might be. They’ve gotten to the final, they put themselves in a final, and I wish them all the best. Hopefully they can pull it off and win it against Preki, my old coach.
On Hoppenot’s time with Harrisburg
JC: He’s been good. The message for Antoine is keep up the work you’ve been doing. I tell our guys in the locker room, I told them as recently as yesterday, someone in this room that hasn’t contributed a ton during this year will score a big goal, will make a big play defensively that gets us into the playoffs. It always happens. It always, always happens. There’ going to be someone who’s not called upon now – just like there’s always a team that no one’s expecting to make the playoff to make it, and there’ll be one that everyone has counted in right now, they’ll drop out. It’s just the way this league goes.
Injury report updates:
JC: No, we’re healthy. Our medical staff does a great job — Paulie [Rushing], Steve [Hudyma], and Kevin Miller have done a great job keeping everybody healthy. We’re fresh. Excited for this push.
Who’s the Union’s biggest rival, DC or New York?
JC: We shouldn’t really like anybody in the Eastern Conference, to be honest. I still think we’re figuring that part out. We haven’t had enough playoff games to have that real bitter rivalry. I’d still put New York there just because of the Philly mindset with New York that goes back a long way – back to the time when we thought we were the second city, the little brother type thing. But, I think that time’s gone. I have tons of New York friends that have come, moved down to Philly now and live here that say it’s better. That’s a whole other discussion but, rivalry wise, I still think its New York just because of how close it is. DC’s, again, another good rival, but you have another New York team coming in. I don’t think we’ve had enough playoff history with anybody to really hate, to really, really have that true Sixers-Celtics, or whatever it might be. We don’t have ours yet. New York is the closest, I guess.
Transcription courtesy of Chris Winkler, Philadelphia Union communications department
Contact Union digital editor Kerith Gabriel at firstname.lastname@example.org
Save the Date: Celebrating "True Colors"
Philadelphia Union Foundation Presents the 3rd Annual Cocktails & Cleats
- Date: March 11, 2015
- Location: Vie, Philadelphia
- Time: 6:00 P.M.
- Attire: Festive Cocktail Attire (Sport the Blue & Gold Colors)
Meet Philadelphia Union Players + Technical Staff | Extraordinary Cocktail Hour | Top Shelf Bar | Plated Dinner | Silent & Live Auction | Valet Parking
The Foundation programming is empowering the youth of Chester & Greater Philadelphia Area. Join us on our mission to bridge the gap and make connections for the kids we love.
For ticketing & partnership opportunities, click here
For more information about Cocktails & Cleats contact email@example.com or call event producer, Kathy Swanson, 973-796-4332
Visit PUF website for Cocktails & Cleats event registration in January 2015
We look forward to seeing you on March 11, 2015!
We hope you are reading this as you settle in for your weekend respite. A lot of good stuff to get through both on and off the field, so let’s get right into it…
The team trained Friday at PPL Park for roughly an hour in preparation for Saturday’s tilt against the Houston Dynamo (7 p.m., purchase tickets), going through light reps and final tweaks before the final match of a three-game in eight day stretch, highlighted by Tuesday’s U.S. Open Cup finale.
However prior to training, defender Ethan White received a “shout out” on the Fox 29 “Good Day Philadelphia” show from its adorable female anchor Alex Holley. White and Holley met Thursday evening during the "Feastival" celebration at Penns Landing.
Long story short, images of the two were shown on Good Day with apparently White vowing to wear Holley’s name on his chest during Saturday’s match.
— Ethan White (@EthanWhite15) September 19, 2014
To which Holley later replied:
— Alex Holley (@AlexHolleyFOX29) September 19, 2014
We’ll see if Mr. White is a man of his word on Saturday. Moving on…
At Thursday's FIFA 15 video game launch party in New York City, it was U.S. men’s national team captain Clint Dempsey who stole the show with dropped his new rap song “Hot Fire,” but Philly was still represented well by Union midfielder Maurice Edu. Edu was a hit at the party as well, hobnobbing with fans, taking pics and taking in what as a whole was a massive day for Major League Soccer as a new logo highlighted the innovative #MLSNext campaign.
Speaking of Edu, our video team here thought he was so good the first time around that we present Mic'd Up II with Mo:
Just as good as the first one, if not better. Watch it here:
Pair of congratulations is in order for two Union players; the first is for Union forward Aaron Wheeler who will tie the knot with longtime girlfriend, Ashli on Sunday. Also, Brian Carroll has hit the 300 mark for number of starts in MLS. Carroll ranks third on the list of active players only behind Los Angeles Galaxy great Landon Donovan (307) and Real Salt Lake’s Kyle Beckerman (318).
Stuff you should read this weekend…
On philadelphiaunion.com check out this sit down with CEO and operating partner Nick Sakiewicz. Also, Andy Jasner has you covered with this Match Preview of Saturday’s Houston match. The guys over at Philly Soccer Page have this fan testimonial on the experience that was Tuesday’s Open Cup final….and finally, www.MLSSoccer.com writer Dave Zeitlin gets this from Jim Curtin on just how good Vincent Nogueira was in that final.
All good stuff; enjoy your weekend and for many of you Saturday’s game.
We’ll be back on Monday.
Contact Union digital editor Kerith Gabriel at firstname.lastname@example.org
When it comes to the River Cup, everyone is a winner.
The Philadelphia Union front office came through in penalty kicks over the Sons of the Ben to capture the recently-held fourth annual River Cup. All proceeds from the event will benefit the Philadelphia Union foundation, which supports programming in Chester and the Greater Philadelphia Region.
According to Rick Jacobs, Executive Director of the Philadelphia Union Foundation, proceeds from the River Cup were in excess of $30,000.
“Each year, it has evolved with different things working within the partnership and stadium and global side,” Jacobs said. “We’re very excited about it and what it’s about. It was an idea and we’ve taken it as an opportunity to raise money for a very worthy cause. … It’s a process and our feeling is we’ll go back and look at everything involved in the presentation to drive interest and see where we can increase money raised and interest raised for the foundation.”
When the River Cup was complete, guests were invited to stay and participate in the inaugural “Delaware River Craft Brewfest” held on Toyota Plaza.
The Delaware River Craft Brewfest included live music and entertainment, gourmet food options and a variety of vendors, including over 100 breweries. The event featured a sampling of the best crafts, imports and ciders from the United States and around the world. Samples of limited-release beers such as Goose Island Bourbon County and Scratch Series from Troegs were also available. Breweries on site include Victory, Troegs, Anchor, Rogue, Full Sail, Evolution, Starr Hill, Long Trail, Goose Island, Old Dominion, Lancaster and Magic Hat.
"In addition to the on the field rivalry the Sons of Ben have with the front office we also rival on which one can be the most charitable," said Sons of Ben president Kenny Hanson. "This gives us another chance to help out the Philadelphia Foundation...Chester is really like our second home a lot of the members of our organization spend a lot of time in Chester. We think it's important to 'pay where you play' a lot of what we do in and around Chester we try to use local businesses, when we want to give back to a community we feel as though it's important to first give back to the city of Chester and as we continue to grow [as a supporters group] we hope that with that we are big in helping our community grow and the proceeds raised from this game go a long way into doing that."
Every dollar raised from the River Cup will go to good use. It’s an event which has grown so much in four years.
“We’ll look at what we’ve done in the four years,” Jacobs said. “We know who we are and what we ultimately what the event to be. It’s a process which we’ll get together and talk about more and see what it might take us in the future.”
Contact Union writer Andy Jasner at email@example.com
There is a lot going on in a little bit of time to prepare for Tuesday’s massive U.S. Open Cup championship match against Seattle Sounders (7:30 p.m., purchase tickets). The hard part is done, but buttoning up all the loose ends to ensure the experience is one you won’t soon forget is the grind.
Want to know what it’s like the day before a final if you work for a professional sports team?
If I’m being honest, it’s extremely stressful.
But it’s so worth it.
Monday started off with an early AM visit from Fox 29’s “Good Day Philadelphia” show as the ever spunky Jennaphr Frederick was on hand at PPL Park to preview the match and get the dirt on some of our players and coaches. The Good Day crew was on site for close to three hours getting the dish so it made for a nice morning in the news.
Speaking of being in the news, the pregame press conference for Tuesday’s match was held today at the PPL Park interview as Union representatives Jim Curtin and top USOC goalscorer Sebastien Le Toux sat on the podium alongside Seattle head coach Sigi Schmid and forward Kenny Cooper to field questions from media. It was your atypical presser, but the crowd on hand got a rise from both Le Toux and Cooper owning up to the fact they could be twins.
Also, this quote from Curtin was pretty awesome:
“This is something our fans deserve. We have the best fans in the league and I think they deserve a trophy…it’s something that means a lot to me. Being from this city, to [win the U.S. Open Cup final] here would be special. Being from here, yeah I feel the weight of not wanting to let the city down; so we want to win, hands down.”
Watch all of Monday's press conference here.
In the midst of all this Open Cup preparation, philadelphiaunion.com caught up with Union CEO and operating partner Nick Sakiewicz for a Q&A that will run later this week. We asked Sakiewicz some pretty tough questions all of which he answered including this one about the current state of the “coaching search.”
“I may or may not resume the coaching search. The team is in good form. We’re winning games. I’ve been very much in communication with Jim and the other staff members. They all know what the mission is and what the clear objectives and goals are for the club. And that’s not going to change. If there are additions to the technical staff, they’ll only be made to add to the current situation, because the current group of guys running the club is doing a pretty good job.”
That from Sakiewicz and much more later this week.
If you haven’t yet, follow MLS on SnapChat; now normally we wouldn’t go out of our way to plug the League, but we’ll make an exception as they’ve allowed Maurice Edu to take over their account for the next 24 hours. This is Edu’s second time taking over MLS’ various social platforms and it’s always been good. Click the image below to log on or sign up.
Stuff worth reading…
MLSSoccer.com and CSNPhilly.com writer Dave Zeitlin has posted his second gem in less than a week, this one chronicling the wild ride it took for the Union to be on the brink of its first championship. In the Delco Daily Times, writer Matt DeGeorge takes a closer look at what a Cup win would mean for Jim Curtin and on the homefront here at philadelphiaunion.com you can check out the Match Preview and the first in our Road to the Final series.
That’s all for today, have a great rest of your Monday.
And lets all look forward to hopefully seeing a whole lot of this tomorrow night:
— Philadelphia Union (@PhilaUnion) September 15, 2014
Contact Union digital editor Kerith Gabriel at firstname.lastname@example.org
Thursday started off pretty hilarious.
Not on the field but off as Sebastien Le Toux and Amobi Okugo going in as Union representatives on WMMR’s (93.3-FM) “Preston and Steve Show” to discuss Tuesday’s U.S. Open Cup final against the Seattle Sounders at PPL Park (7:30 p.m., purchase tickets).
The two did a great job describing what the Open Cup is and why Tuesday’s match is such a massive deal, but it was Le Toux’ thick French accent that stole the show as the show’s cast asked him to say everyday words in his accent.
Coincidentally one of them being the word: “Thursday.”
It was a great segment, one that you can listen to here. Later that morning, the show’s cast gave the Union some love on social media:
— Preston & Steve Show (@PrestonSteve933) September 11, 2014
Union manager Jim Curtin had his weekly press conference this afternoon which you can watch LIVE here:
In it, the Union interim manager discussed Saturday’s massive rivalry match against New York at PPL Park (3 p.m., purchase tickets), Tuesday’s U.S. Open Cup clash and that fact that we are all forgetting that in three days after the USOC final another tough team in Houston heads to the Chester waterfront to take on the Union on Saturday, Sept. 20 (7 p.m., purchase tickets).
We liked this one sound bite from Curtin in particular:
“New York and Philadelphia across all sports is a bitter rivalry. We just don’t like each other too much. It’d be big to take both games from them on our field. It matters a great deal to me to protect this building and to give the fans what they deserve. We started to establish that now and want to keep it going…its tricky, but we’ll put two teams on the field that can get three points. Our depth will be challenged. Although you never look ahead, we have a full week with Houston [next Saturday] – everyone forgets that one, too. Every Eastern Conference game is huge right now.”
Couple quick tidbits…
Sheanon Williams will be at the Delaware County Library in Marple Newtown this Friday at 4 p.m. Williams will be reading pages the ever popular Bill Martin, Jr. classic “Chicka Chicka Boom Boom.”
— Delco Library System (@delcolibraries) September 9, 2014
Lastly, 6abc weather man and Union aficionado David Murphy’s latest blog is a preview of this Saturday’s game. Read this and realize why David Murphy is the man.
There is tons more we could tell you, but we rather save it for a big finale tomorrow.
So until then…
Contact Union digital editor Kerith Gabriel at email@example.com
The first team was off, so philadelphiaunion.com spent the day with the kids at YSC Academy.
With classes officially underway in addition to all three divisions preparing for the 2014-15 season, it was pretty good to see the YSC complex and state of the art school alive again with student athlete and (fingers crossed) future first team players.
Sad when a 14-year-old (this one being U-14 player Max Owens) can juggle better than you, isn't it?
In addition to our presence, the school had another special visitor today as New York based Bloomberg Sports sent a photojournalist to profile the school and the rise of soccer-specific academies in the United States. The reporter said that the story will be out towards the end of the month, so we’ll be on the lookout here and be sure to share once it’s up and running.
Also soon to be up and running are the rosters, schedules and the return of the monthly academy notebook. Check for all three on Monday next week.
Big news today as the club released that Union defender Ray Gaddis inked a multi-year contract extension that will keep “Gaddis Island” afloat through the 2016 season. In cementing this deal, interim manager Jim Curtin, called it a decision that makes him the “happiest [he’s been] during his short tenure as manager.”
"I get a smile on my face because this is one of the things I’m most happy about in my short tenure as the coach to get him rewarded for all his hard work,” said Curtin following Tuesday’s training session. “Off the field, this is a tribute to his parents. They’ve raised a kid who has as good of character as I’ve ever seen in a human being.”
Curtin also believes that if he stays on the path he’s on, Gaddis could receive a phone call from U.S. men’s national team coach Jurgen Klinsmann very soon.
“He’ll be a guy that if he stays on this pathway, he’ll be a U.S. Men’s National type player. He’ll be a January camp guy and I think he can break into that – he’s that good. One-on-one with the ball, Ray Gaddis is the best defender in our league right now. I will go out and say that – and I believe it.”
Does Gaddis’ newfound fortune mean he’s picking up the tab at the next team meal? His fellow teammates certainly think so...
— Amobi Okugo (@amobisays) September 10, 2014
So the pot was apparently stirred after word broke of Union CEO and operating partner Nick Sakiewicz’ European trip this week. Sakiewicz, overseas attending a soccer symposium in addition to a variety of meetings was also rumored to be conducting a coaching search as well.
Sakiewicz quickly debunked the rumor with this statement released to media this afternoon:
"The coaching search has been suspended for several weeks," said Philadelphia Union CEO & Operating Partner Nick Sakiewicz. "No decisions have been made. Our focus is on preparing the team to play the New York Red Bulls on Saturday and competing for the Lamar Hunt U.S. Open Cup Championship against the Seattle Sounders on Tuesday night. The search will resume at a later date."
Some stuff you should read:
The guys at Philly Soccer Page continue to kill it looking at vintage Open Cup championship teams, their latest a look at the then Philly based Ukranian Nationals team that captured the Open Cup in 1960. Written by historian Roger Allaway, it gives awesome insight into just how dominant these guys were… MLSSoccer.com and CSNPhilly.com writer Dave Zeitlin penned this piece chronicling the rise of Union soccer spearheaded by the truest form of a Philadelphian, Jim Curtin.
Both are good fireside reads if you have the time tonight.
Contact Union digital editor Kerith Gabriel at firstname.lastname@example.org
Special Olympics launched a partnership with Major League Soccer (MLS) last fall and the cornerstone of its relationship with them includes a Unified Sports® soccer exchange program. Unified Sports® is an inclusive sports program that puts athletes with and without intellectual disabilities on the same team. Through the soccer exchange, Unified soccer teams receive training from MLS players and coaches in preparation for exhibition matches with their Special Olympics counterparts. Each game, scheduled in conjunction with MLS club matches, features Unified Teams from local Special Olympics chapters and takes place immediately following the professional game on the field.
On Saturday, Sept. 27, Special Olympics Pa. (Philadelphia Union team) will take on Special Olympics D.C. (D.C. United team) immediately following the Philadelphia Union vs. D.C. United match at the Robert F. Kennedy Memorial Stadium in Washington, D.C.
Unified matches provide MLS fans with an opportunity to witness first-hand, the talents and abilities of Special Olympics soccer players. The partnership between Major League Soccer and Special Olympics North America promote awareness, respect, inclusion and acceptance of Special Olympics athletes amongst MLS players, clubs, supporters and partners, creating new participants, coaches, and fans needed to grow the sport of soccer within Special Olympics North America programs.
The Special Olympics Pennsylvania (SOPA) Unified Team is comprised of athletes from Chester Upland School District and the School District of Philadelphia.
Join Special Olympics for a fun filled day of soccer on Sept. 27 as the Philadelphia Union takes on D.C. United in two great matches.
What: D.C. United vs. Philadelphia Union / Special Olympics (Pa.) vs. Special Olympics (D.C.) Unified Match
When: Sept. 27th. Starting immediately upon conclusion of the MLS match between the Union and rival D.C. United.
Where: RFK Stadium (http://www.dcunited.com/matchday/stadium/directions-to-rfk-stadium)
Tickets: https://oss.ticketmaster.com/html/go.htmI?l=EN&t=dcunited&o=189&g=2856, use promo code: SODCU14
It’s a good Tuesday here at Philadelphia Union.
The club trained this morning at Chester Park in preparation for Saturday’s match against rival New York Red Bulls (3 p.m., purchase tickets). Training ran close to two hours today, given interim manager Jim Curtin gave the guys Wednesday off this week to break up what is shaping up to be a demanding next few days. The Union will embark on yet another three-game, eight-day odyssey highlighted by next Tuesday’s U.S. Open Cup championship at PPL Park against the mighty Seattle Sounders (7:30 p.m., purchase tickets).
Speaking of the Open Cup, philadelphiaunion.com caught up with midfielder Sebastien Le Toux to pick his brain about the upcoming match in addition to what winning it all in Philly would mean to him personally. You can check that feature out here.
One quote from our conversation with Le Toux which we thought was pretty cool was:
“It feels good to be doing so well at this point in the season. I feel good physically. But it’s not just me. You can see on the field that some guys are finding their stride too, like Andrew [Wenger] and Conor [Casey]. We know we can count on each other for one of us to score every game. Right now it’s working well. If it’s not me, I just hope it’s a team win. Usually it’s one of the three of us scoring a goal. So it’s great for the team and we’re confident we can score goals now.”
Just seven days until that match, you know, in case you were wondering…
— Tyrone Johnson (@tyronej146) September 9, 2014
The trophy tour continued today as the Cup made a lunch time stop at the Independence Blue Cross building in Center City. Employees took candids with the Cup and even purchased their seats for next Tuesday’s match right there on the spot. According to a ticket representative on site, about 30 tickets were purchased during the two-hour trophy stop, an impressive number as the momentum of Tuesday night’s match continues to increase.
— IBX - Blue Cross (@IBX) September 9, 2014
IBX is known for preaching "healthy choices," so staying on that same topic, Union strength coach Kevin Miller posted his latest blog which touches on the right foods to fuel your body the way top professional athletes do. As always, it’s a great read…
This is pretty cool…
We are putting the finishing touches on it, but are working with MLSSoccer.com to have midfielder-defender Maurice Edu take over their SnapChat account beginning Sunday night into Tuesday morning in advance of the Cup. Are you on SnapChat? If so, best to advise you to follow both Edu and the League – it’s always entertaining.
Speaking of entertainment, pop star Ed Sheeran gave us some love before his show at the Wells Fargo Center Monday night showing off the jersey we presented him with at a recent practice. We never knew it, but Sheeran is another huge fan of the U.
Hoping you can make it out soon to bang the drum in the River End, Ed.
— Molly Eichel (@PhillyGossipDN) September 9, 2014
We’ll return Wednesday with a progress update on the Union’s practice fields, off-day news and notes and more trophy tour stops. Finally, be sure to check philadelphiaunion.com tomorrow morning as we announce first some breaking player news.
Contact Union digital editor Kerith Gabriel at email@example.com
Think of your body like a car. If you put cheap gas in your vehicle there is a good chance that your automobile will run slow and may even break down. I use this analogy with the athletes I work with because I think it gives them a clear image of what can happen when you put poor fuel into an engine. I look at our body like an engine. If we feed it the essential nutrients and minerals that we need, we give ourselves the best chance to run efficiently as well as reduce the chance of injury. Below are some tips that may help you when it comes to your nutrition.
Water is essential to recovery, performance and life. It’s essential if you want to reach peak performance so drink up! The quality of your water is important as well. A brand that I like to drink is called Gerolsteiner (Mineral water).
When you go food shopping you should spend the majority of your money on products that are located on the perimeter of the store.
Stay away from the middle isles as much as possible. On the outside you will find products like vegetables, meats, fruit, dairy, eggs, etc. On the inside you will find processed foods that your body does not need.
Eat vegetables with every meal. An easy way to do this is to add vegetables such as zucchini, tomatoes, kale and broccoli to your meals. If you eat eggs in the morning mix in some peppers and make an omelet or put kale into a smoothie. Have a salad at lunch time and fill it with the vegetables of your choice. There are so many ways that you can mix in some vegetables to your daily routine.
Choose the highest quality foods that you can afford. I never tell anyone that they need to eat organic food. Eat what you can afford and always look for fresh food when shopping.
When frying certain foods cook mostly with coconut oil and grassfed butter. Avoid cooking at too high of a temperature if possible. High temperatures can cause foods to oxidize which could cause problems for your body.
Eggs are a great way to start the day. The yolk has the majority of the health benefits that our body needs. Don’t make the mistake of just eating egg whites. Eat the whole egg.
Consume foods that improve your digestion. My top three are the following:
- Grassfed yogurt (avoid the high sugar and low/no fat varieties)
Fermented foods are very good for your digestion.
Avoid processed carbohydrates as much as possible. Good carbohydrate choices would be green leafy vegetables, sweet potatoes, berries, pumpkin, plantains, white rice and fruit in moderation. The ability to control your blood sugar levels is very important when it comes to metabolic function.
Plan your meals and think ahead. Always have a snack with you in case you get hungry at work or before a training session. A good example would be a handful of macademia nuts or a homemade energy bar.
Use sea salt daily. If you have a medical issue please consult with a doctor on how much salt you can add to your meals. Sea salt has several minerals that are often depleted in regular table salt.
Learn how to make healthy smoothies. These are great for breakfast or for a post workout meal. Here is a simple yet effective smoothie for a post workout meal. Most store brand smoothies are filled with sugar and low quality protein powders.
- 1 cup of water
- 1 handful of green leafy spinach (washed)
- ½ cup of frozen raspberries
- A large handful of ice cubes
- 1 tbsp. of melted coconut oil (mix this in when the blender is running)
Mix this up for 30 seconds and pour it into a glass. The key is a lot of ice and mix until smooth and creamy.
Eat red meat, chicken, pork and lamb in moderation along with fish (sardines, wild salmon).
Fats (both saturated and monosaturated) are critical to your overall health. My favorite ways to add fat to my diet are the following:
- Grassfed butter
- Eggs (cage free)
- Raw milk (Note, you need to be very careful where you get your raw milk. Only get it from a trusted source.)
- Macademia nuts as well as other nuts and seeds
- Coconut oil
- Olive oil
- Chia seeds
Avoid fat free foods since most of the time they are filled with sugar as well as other processed foods.
Eliminate or greatly reduce soda intake.
Learn to read food labels. Manufactures have several different names for sugar. Learn how to distinguish what is healthy and what may be a poor choice for your body (i.e. high fructose corn syrup should eliminated from your diet)
Take fish oil daily (Omega 3 fatty acids that have been shown to have benefits for your heart as well as benefits for your joints).
I would recommend that you seek out the advice from experts and get the highest quality fish oil you can find.
If you want to perform like high level athletes it all starts with your nutrition. The key to your success is to plan ahead and keep things simple. Learn the basics and your body will reap the benefits.