Here are three kettlebell exercises that you can add to your workout routine. As always make sure that you use good form and if you have any pain stop right away.
General Mills announced a grant to be awarded to the Philadelphia Union Foundation to strengthen their soccer development and health programs for local children.
The Philadelphia Union Foundation, established in partnership with Philadelphia Union of MLS, provides opportunities for children through the power of relationships to offer transformational change in areas of education, community, health, and recreation.
A portion of the grant will be used to aid Chester City United, a year-round, intramural soccer program for middle school aged students. The program teaches soccer skill development along with fun competition. A significant part of the life-skills mentoring is done by the coaches, parents, and volunteers from the city of Chester. These opportunities provide our children with a group of adults that can help develop significant relationships and will lead to developing a sense of trust within our community.
Chester City United players also have the opportunity to participate in a one-week summer camp; focusing on teamwork, healthy habits, and soccer skills. Courtesy of General Mills, the Union Foundation will be able to continue supporting this initiative, as well as a Fall and Spring program.
Founded in 1866 and ranked among the world’s most innovative companies, General Mills has been nourishing lives in more than 100 countries with a primary focus in creating foods that commit to improving health.
“We are thrilled to partner with the Philadelphia Union Foundation to further nourish the lives of the youth in the Philadelphia area through health and wellness education, physical activity, and mentorship,” said Bill Watts, Director of Field Sales at General Mills.
Rick Jacobs, Executive Director of the Philadelphia Union Foundation agreed and suggested that, “Our foundation successes lie within our ability to find like minded partners that support our four building blocks. What better partner in the area of supporting our youth than General Mills? We appreciate their commitment to our children.”
For more information about General Mills visit: http://www.generalmills.com
To keep up with the latest news and information from General Mills follow at http://twitter.com/generalmills.
To read more about the Philadelphia Union Foundation visit: http://www.philadelphiaunion.com/foundation
— Philadelphia Union (@PhilaUnion) March 13, 2015
Find out how much Andrew Wenger really knows about his roommate, Danny Cruz, as we ask both players personal lifestyle questions and match up their answers.
The Philadelphia Union hosted a FIFA 15 tournament Thursday night. Jimmy Jackson walked away a winner with two free Philadelphia Union tickets. Jimmy will also be sent to PPL Park to compete for $500. The next FIFA 15 tournament will be held at West Chester University on Saturday March 21st from 7-10pm in the Sykes Student Union Ballrooms. Interested? Details and sign ups at the Sykes information desk, max of 24 teams.
— Philadelphia Union (@PhilaUnion) March 12, 2015
Philadelphia Union announced Thursday to sign SuperDraft pick Eric Bird. Drafted with the No. 41 pick in the 2015 MLS SuperDraft, Bird, 21, was a two-year captain for the University of Virginia where he helped lead the Cavaliers to a national championship in 2014. At Virginia, he played in 75 games, with 69 starts over his four-year career. He was a two-time NSCAA All-American and finished his career at Virginia with 15 goals and 10 assists. “I’ve worked my entire life to get to this point and couldn’t be happier with the opportunity”, said Bird. The Union will continue the 2015 Regular Season against Real Salt Lake at Rio Tinto Stadium on Saturday at 9:30p.m, broadcast on The Comcast Network.
— Philadelphia Union (@PhilaUnion) March 12, 2015
CONCACAF also announced Thursday morning that PPL Park has been selected as the host venue of the 2015 Gold Cup third-place match to take place on Saturday, July 25 at 4 p.m. It is the first time since the 2003 edition that the Gold Cup will feature a third-place match and it will take place just a day before the Gold Cup Final, also held in the City of Brotherly Love at the Lincoln Financial Field. Tickets to all Gold Cup matches will be available to the general public starting on Thursday, March 19 at 10 a.m. by visiting www.GoldCup.org.
— Rally House (@GoRallyHouse) March 11, 2015
Meet Union players Vincent Nogueira and Sebastien Le Toux on Monday March 16 from 5:30 P.M. to 7:00P.M at Rally House in Collegeville. Attend for a free autograph and a chance to win an autographed Union ball!
Catch up with Head Coach Jim Curtin at his weekly press conference held this past Wednesday at PPL Park. 7.
Catch a great laugh at this weeks ‘Ask the Union’ as they discuss their thoughts on Planets. 8.
Mar 10, 2015 at 1:53pm PDT
Weekly Motivation courtesy of the Reddit /r/phillunion.
Marc Vetri is the chef/founder of Philadelphia’s critically acclaimed Vetri Family of Restaurants. In addition to his storied career in the kitchen, Marc is also the driving force behind the Vetri Foundation for Children, a non-profit, charitable organization whose mission is to help kids experience the connection between healthy eating and healthy living.
A Philadelphia native, Marc initially pursued a career in music as a guitarist before realizing his true passion came from cooking. Spending his formative professional kitchen life in Bergamo, Italy, working alongside some of the region's most noted chefs, Marc has become known the world over for bringing a bold, contemporary sensibility to classic Italian cooking. In 1998, he and business partner, Jeff Benjamin, opened the eponymous, fine-dining restaurant, Vetri, to universal acclaim. Vetri’s outstanding pastas, innovative flavor combinations and artful presentations captured imaginations and propelled Marc to the culinary forefront. Within two years of the restaurant’s debut, he was named one of Food & Wine's “Best New Chefs” and received the Philadelphia Inquirer's highest restaurant rating. In 2005, he was given the James Beard Award for "Best Chef Mid-Atlantic."
Following years of continued success at Vetri, Marc launched Osteria in 2007. Larger and more casual than Vetri, Osteria’s menu of traditional Italian thin-crust pizzas, homemade pastas and wood-grilled meats and fish quickly won over the dining public. The restaurant was nominated for “Best New Restaurant” in 2008 by the James Beard Foundation. In 2010, it helped earn Vetri Family chef/partner, Jeff Michaud, the James Beard Award for "Best Chef Mid-Atlantic."
The Vetri Family’s third restaurant, Amis, opened its doors in 2010. Inspired by Rome’s neighborhood trattorias, this smaller but energetic restaurant specializes in small plates such as handcrafted pastas and house-cured meats. In November 2010, Bon Appetit named Amis one of the top “10 Places for Pasta” in the country. The opening of Amis also brought Chef Brad Spence in as a Vetri Family partner, and subsequently, he has been a two-time finalist for the James Beard Foundation’s "Best Chef Mid-Atlantic" award.
Alla Spina, an Italian gastropub opened in 2012. It’s been recognized by publications such as GQ and Zagat as being one of the top craft beer havens in the U.S., making it a must-visit destination for beer connoisseurs of all levels. The following year saw the debut of two more Vetri Family restaurants: Pizzeria Vetri, the group’s most casual eatery to date, and a second location of Osteria in Moorestown, NJ, the group’s first restaurant outside of Philadelphia. Similarly to their predecessors, these restaurants have quickly become fixtures in their respective neighborhoods, earning high marks across the board from diners and critics alike. Pizzeria Vetri was named to GQ’s 2014 list of “Top 25 Best New Restaurants” in the country.
In October of 2014, a seventh restaurant joined the Vetri Family ranks. Lo Spiedo serves a casual Italian-inspired menu with a focus on spit-roasted meats. It is located in Philadelphia’s up-and-coming The Navy Yard district. This year also includes the expansion of the flagship Vetri. The restaurant now encompasses two floors, making it available for private events and accommodating larger parties. The new Vetri space includes a test kitchen, allowing Marc and his fellow culinary partners a place to develop and explore new dishes and menus.
Marc is the author of Il Viaggio di Vetri (Ten Speed Press, Oct. 1, 2008) a collection of more than 125 of Vetri’s most-requested dishes. His second cookbook, Rustic Italian Food (Ten Speed Press, Nov. 1, 2011), brought artisan cooking into home kitchens and was named one of the top cookbooks of 2011 by such outlets as Bon Appetit, St. Petersburg Times and The Huffington Post. His third cookbook, Mastering Pasta (Ten Speed Press, 2015), will be released in March of 2015. In addition to his cookbooks, Marc’s writing can be found on The Huffington Post where he is a regular blogger.
Outside of his restaurants, Marc is deeply passionate about giving back to the community, in particular his hometown of Philadelphia. In 2009, he and Jeff Benjamin created the Vetri Foundation for Children. The foundation’s signature initiative, “Eatiquette,” is a school lunch improvement program in which children experience the connection between healthy eating and healthy living. The program currently services 11 schools and two camps, and has served more than 300,000 healthy meals. Additionally, Marc and Jeff are the founders of the “Great Chefs Event,” which brings together scores of the country’s greatest chefs to raise money and awareness for the pediatric cancer charity, Alex’s Lemonade Stand Foundation and The Vetri Foundation. Marc also gives his time to his alma mater, Drexel University, where he’s been a regular guest lecturer and adjunct faculty member.
Marc lives in Philadelphia with his wife, Megan, and their three children. He enjoys spending weekends cooking with his family, training in Brazilian jiu jitsu and playing his beloved guitars.
Soccer For Success is now at 10 schools in Chester!
In conjunction with Widener University, the Philadelphia Union Foundation supports Soccer For Success and after school youth soccer program. The program includes nutritional and life skills programming as well as parent involvement.
50/50 Raffle is back in action! Make sure to purchase your raffle ticket at any Union home game for your chance to win half of the jackpot raised. The other half goes to the PUF.
March 7th Union VS. Colorado
- Be sure to check out the Sons of Ben tailgating area to donate to “Stache Bash” proceeds to benefit Special Olympics PA.
- The Union recognizes Hometown Hero’s. For this game, Mr. Lawrence Hamm of the Boys & Girls Club of Chester will be honored on field for his work with youth in the community.
March 20th Union VS. FC Dallas
- Concussion and Brain Injury Awareness
Here comes Spring!
Once a month the Philadelphia Union Foundation will head to the playground and small field at STEM High School to clean and maintain the area. If you would like to volunteer for this, please email email@example.com
Chester City United: April 8th – June 8th
Chester City United will kick off in April of this year for a two season, 3 day a week, after school soccer program. But, we need your help! Give the Gift of Soccer - $30 will pay for the registration for one young soccer player to participate in this program. The program includes a t-shirt and other fun soccer gear!
To donate visit: http://www.philadelphiaunion.com/content/give-gift-soccer
Cocktails & Cleats – NEW DATE: April 22nd
The PUF brings you the 3rd annual Cocktails & Cleats Celebration presented by Cozen O’Connor. Sign up now for a night filled with fun: silent and live auctions, plated dinner, open bar, complimentary valet parking, a chance to meet the Philadelphia Union team.
To register visit: http://www.philadelphiaunion.com/foundation