22 July 2:59 pm

For those of you who don't know, the Union beat the New York Red Bulls in penalty kicks yesterday after going down a man in the first half. You can read the recap of the game here but in the mean time, take a look at some of the highlights from Twitter during/after the game:







21 July 9:24 am

Today, the longest running tournament in the United States continues as the U.S. Open Cup quarterfinals continue as the New York Red Bulls host the Union at 4 p.m. in Harrison, N.J. and the Houston Dynamo visit Sporting Kansas City at 7:30 p.m.

The final quarterfinal game is Orlando City SC traveling to Illinois to take on the Chicago Fire on Wednesday at 7:30 p.m.

With all of that said, here are some quick notes about each game:

Real Salt Lake vs. LA Galaxy

First things first, the RSL-Galaxy game. This game was played a week before every other quarterfinal, kicking off on July 14 in Rio Tinto Stadium in Utah. The only thing of particular note in this game was that it was Steven Gerrard’s competitive debut with the Galaxy, coming on as a sub in the second half. The game would go almost 90 minutes before Aaron Maund scored the 87th minute header that gave RSL the 1-0 lead and ended up being the only goal in the game.

RSL will now take on the winner of Central bracket which will either be the Houston Dynamo or Sporting KC.

New York Red Bulls vs. Philadelphia Union, 4 p.m.

The Union look to continue their run to a second straight Open Cup final. Full game preview here.

Sporting Kansas City vs. Houston Dynamo, 7:30 p.m.

In this matchup between two Western Conference opponents, we see a tale of two teams. One team, the Dynamo, have struggled to find a consistent form all season but managed to beat the Colorado Rapids 1-0 in order to advance to the Open Cup quarterfinals. On the other hand, Sporting KC is one of the best teams in the MLS, winning seven of their last eight games through all competitions, including a 6-2 stomping of FC Dallas that saw them lead 5-0 at one point in the second half while forward Dom Dwyer finished the game with four goals. Tuesday’s game will be a tough task for Houston, especially since they are playing in Kansas City.

Chicago Fire vs. Orlando City SC, 7:30 p.m.

Orlando City SC will fly up to Chicago on Wednesday to take on the Fire as they look to advance in their first U.S. Open Cup as an MLS team. Chicago has a deep history with the Open Cup, winning in 1998, 2000, 2003 and 2006 while finishing as runner-ups in 2004 and 2011. Chicago was one of the two MLS teams that played lower division opponents in the Round of 16, the other being the New York Red Bulls. They beat the Charlotte Independence 3-1 behind a brace from Mike Magee. As for Orlando, they beat the Columbus Crew SC 2-0 on June 30 with goals from Kaka and Carlos Rivas.

17 July 1:40 pm

Social Timeline: Week of July 13th A quick look at what the Union was doing off the field this week:


Fred and his daughters at Union Day. #Family

A photo posted by Philadelphia Union (@philaunion) on

Fans and Players came out for another Union Day full of fun and games In Dover, Delaware on Monday, July 13th! Back at PPL Park fans gathered to watch AFC Bournemouth’s open practice.

Union CEO Nick Sakiewicz and AFC Bournemouth Chairman Jeff Mostyn attended the Salvation Army Carnival event on Tuesday, July 14th teaching kids valuable life lessons and providing them with the opportunity to see the teams play. Every child at the event received free tickets to the evenings match Union vs. AFC Bournemouth at PPLPark! Sakiewicz and Mostyn followed up the carnival with a trip to the Crozer Keystone Regional Cancer Center where they shared smiles and stories with patients and staff.

16 July 3:57 pm

A hot topic throughout much of the season for the Philadelphia Union has revolved around two key offseason additions prior to the 2014 season. Acquired to bolster the team's lackluster midfield, Vincent Nogueira and Cristian Maidana have both made immediate impacts since joining the club, both of whom came at relatively bargain prices. After all, neither player falls under the designated player threshold and both have proven to be absolutely crucial players.

That is, when they can stay on the field. Nogueira actually started 28 of the club's 34 regular season games last year, but battled some nagging injuries at times during the second half of the seaon. Maidana, on the other hand, started 23 games and missed a vital stretch in August as the club tried to push for the playoffs. This year, each player has faced injuries that have forced them to miss an extended period of time. But what's resulted has been more than a trend.

The Union are 5-3-3 when Nogueira and Maidana combine to play at least 120 minutes. They're just 1-7-1 when the two are at 119 or less. Even worse, they haven't even grabbed a point (0-6-0) when the pair combine for 90 or less minutes. Note the table below, with games of more than 120 highlighted. The other pattern comes in how the table is sorted -- chances created.

Opponent Chances Nogueira Maidana Both Result
vs. POR 15 90 89 180 W
at DC 13 90 90 180 L
vs. COL 13 85 45 130 D
at LA 11 66 90 156 L
vs. SEA 11 90 78 168 W
vs. NYC 11 90 82 172 L
vs. FCD 10 90 0 90 L
at NYC 9 63 32 95 D
vs. NYC 8 90 6 96 W
vs. DC 8 87 90 177 W
at RSL 8 90 79 169 D
vs. CLB 7 79 90 169 W
vs. MON 7 90 81 171 D
vs. NE 7 0 63 63 L
at CLB 7 0 90 90 L
at NYR 6 90 90 180 W
at SKC 6 0 0 0 L
at VAN 5 28 90 118 L
at CHI 5 67 0 67 L
vs. TOR 5 0 90 90 L

Rocket science? No. Beating a dead horse? Maybe. But it's pretty clear to see the Union, at the very least, are a league-average team with both players in the starting lineup and healthy. In the group of highlighted games (11 in total), the Union are averaging exactly 10 chances created per game. In the non-highlighted games (9 in total), they're averaging 6.8. The league average is 9.25.

Of course, if you want the easy route, you can watch this. Or this.

One other note to pass along about these two: the Union are 4-0-0 when Nogueira scores a goal this year and 3-0-3 when Maidana registers an assist. Draw your own conclusions.

ELSEWHERE: The Union will be without Maurice Edu due to yellow card accumulation. Mo now has eight yellows on the season. Edu will once again be suspended following another three yellows cards. Sheanon Williams and Nogueira both sit at three yellow cards, two away from their first suspension. You may realize Nogueira has picked up four yellows this year, but had his number reduced to three because of the 'Good Behavior' rule.

Without Edu, there's a good chance Ethan White will be back in the starting lineup to pair with Richie Marquez in the back. This pairing worked pretty well the last time the Union faced Toronto when Marquez made his MLS debut. Against Jozy Altidore and Sebastian Giovinco, the Union held Toronto to just three shots on target and no goals in the run of play -- Giovinco curled in a beautiful free kick. Of course, the Union still lost the match, 1-0.

16 July 1:12 pm

The team practiced today in near perfect conditions, with the sun out but the humidity nowhere in sight.

Today the team worked on long, diagonal passes, trying to drive it into the person receiving it. This eventually changed from driven passes to passes of mid-level height and then finally to long balls in the air which the players had to bring down.

After the passing drills were complete, the team broke into two separate squads, setting up a 5-on-3 situation with goalkeepers. There were always four players on the offensive side against three defenders, with the fifth player (either Vince Nogueira or Brian Carroll) making a late run into the box. Additionally, there were two players on each wing that had to stay on the outside and feed the ball into the middle.

Both Crisitan Maidana and Brian Sylvestre seemed to be in top form today, with Maidana curling some beautiful shots into the corners of the goal while Sylvestre showed off amazing dexterity for a guy his size.

The team then split in two, with the defensive players going with Curtin and the offensive players going with Sorber. The defense worked on compressing, chasing, and clearing the ball while the offense worked on playing the ball as it comes in off the wings.

The day ended with a full field passing drill, working against training dummies set up in Toronto’s formation and Curtin coaching the team on how to best break them down.

15 July 2:24 pm

Today’s practice was slightly cold and rainy with a slight breeze coming off the water. It drizzled for most of practice but started to pick up towards the end.

Both Fernando Aristeguieta and Eric Bird were back in full action today, participating in contact drills for the first time in a few weeks. Derrick Jones and Rodolfo Zelaya were also practicing with the team again today.

Andre Blake is still away on international duty with the Jamaica Men’s National Team as they advanced to the knockout stages of the 2015 Gold Cup.

The players opened up practice by doing their usual series of passing drills, working on their first touch and getting the ball to opponents in give-and-go situations.

This transitioned into a 7-on-7 passing drill, trying to maintain possession against constant pressure. There was another team of seven on the outside that passed the ball back in to the team with possession. The outside players were limited to one touch while those on the inside had an unlimited amount. The rounds lasted for three minutes with ten passes in a row equaling a point.

While most of the players did that, Zach Pfeffer, Eric Ayuk and Sheanon Williams all had an easy rest day because each of them played a full 90 minutes yesterday.

The teams broke down like this:

Green: Ethan White, Vince Nogueira, Ray Gaddis, Cristian Maidana, Sebastien Le Toux, Fernando Aristeguieta, Conor Casey

Grey: Raymond Lee, Jimmy McLaughlin, Steven Vitoria, Maurice Edu, Fred, Eric Bird

Orange: Antoine Hoppenot, Richie Marquez, Fabinho, Brian Carroll, Derrick Jones, Rodolfo Zelaya, Andrew Wenger

13 July 9:35 am

Pull-ups when done properly are one of the best exercises that you can do for strength, power, posture and speed. The problem that I run into a lot is that a large majority of people are unable to do a “strict” and “proper” pull-up.

Here is a video that may help some of you if you struggle with pull-ups.
I have provided some coaching cues for you to use in your training.
If you are interested in purchasing bands here is a link that you can use to buy resistance bands.

For more tips by Philadelphia Union Strength and Conditioning, visit: 

11 July 6:20 pm

The Philadelphia Union take on the D.C. United at 7 p.m. tonight at PPL Park. Here is the lineup:


Formation: 4-2-3-1



ST: C.J. Sapong, MLS start No. 77, Union start No. 8

LAM: Andrew Wenger, MLS start No. 55, Union start No. 37

CAM: Cristian Maidana, MLS start No. 37, Union start No. 37

RAM: Sebastien Le Toux, MLS start No. 167, Union start No. 124

LDM: Brian Carroll, MLS start No. 312, Union start No. 123

RDM: Vincent Nogueira, MLS start No. 43, Union start No. 43

LB: Fabinho, MLS start No. 46, Union start No. 39

CB: Richie Marquez, MLS start No. 9, Union start No. 9

CB: Maurice Edu, MLS start No. 87, Union start No. 49

RB: Ray Gaddis, MLS start No. 97, Union start No. 97

GK: Brian Sylvestre, MLS start No. 10, Union start No. 10

Bench: John McCarthy, Sheanon Williams, Ethan White, Zach Pfeffer, Fred, Antoine Hoppenot, Conor Casey


Career Stats vs. Portland

C.J. Sapong (5 GP, 4 GS, 1 G, 1 A)

Andrew Wenger (1 GP, 0 GS, 0 G, 0 A)

Cristian Maidana (1 GP, 1 GS, 0 G, 1 A)

Sebastien Le Toux (6 GP, 6 GS, 0 G, 0 A)

Brian Carroll (5 GP, 5 GS, 0 G, 0 A)

Vincent Nogueira (1 GP, 1 GS, 0 G, 0 A)

Fabinho (2 GP, 1 GS, 0 G, 3 A)

Richie Marquez (0 GP, 0 GS, 0 G, 0 A)

Maurice Edu (1 GP, 1 GS, 0 G, 0 A)

Ray Gaddis (2 GP, 2 GS, 0 G, 0 A)

Brian Sylvestre (0 GP, 0 GS, 0 G, 0 A)