MLS Regular Season

24 September 5:18 pm

Jim Curtin has had quite the past 24 hours. From his name being implicated as the official manager of the Union in numerous reports to his plans for getting back to winning ways against D.C. United this Saturday at RFK Stadium (3 p.m., NBC Sports), to the status of defender Ethan White, there was a lot to discuss in his weekly press conference. In this installment of the Daily Doop, we thought it best to provide a transcript of the 15 minute press conference. If you're a visual person and you'd rather watch the proceedings the presser in its full video form can be found below.

And now, Union interim manager Jim Curtin.

Enjoy. 

Opening Statement

JC: There was some news that was leaked. I just want to clear up everything. I am still the interim manager. I’d say more so than any other city, in Philadelphia, respect isn’t given, it’s earned. I get that part. I agree with that part. I’m still fighting to have the interim tag dropped. I don’t want it to be a distraction to our team. I had a good talk with them this morning and to be honest I was on the playground yesterday with my kids and all of a sudden the phone starts going. Alexi Lalas, Ives [Galarcep], [Taylor] Twellman, and other guys asking questions – congratulating in some regard. Same as you guys, probably you read the article. It’s not true. I’m still the interim coach and I’m working hard to have that removed. My players have done a great job in helping with that. Our main focus, as always, is working hard and getting a result against D.C.

On if the Union have an advantage with D.C. United playing in midweek Champions League match

JC: It is. It always depends on the team they play before you so you always have to look. I’m actually familiar with the Tauro team, I’ve played against them. They’re always a big, strong, very physical team. So that’s good for us. They’ll put up a fight for sure. It’s a game Ben [Olsen] knows how to manage his guys – they have a very deep team. At the end of the day, they have to play some of their guys. So it’s tough workload on a Wednesday. We’ll have fresh legs going into the weekend. We haven’t had many free weeks for a chance to prepare so it’s a positive in that regard. But, any time a team plays in the midweek before is an advantage for sure.  

On Ethan White’s status

JC: Ethan is progressing well. He was jogging around the field so it’s not the thing where he’s completely ruled out by any stretch. We’re cautiously optimistic that he’ll be a guy available for selection.

On Amobi possibly filling in for him at centerback

JC: We lean more toward Amobi in the midfield. A lot of articles have been written on the subject — we read stuff, anyone who says they don’t is a liar — they’re good discussions. I don’t just make these decisions on guys willy nilly, you know? You lose a lot of sleep, you think about every option, you think about the matchups, you think about all these things. I’m high on Amobi Okugo. He knows that, our locker room knows that. He’s been a big part of a lot of our wins. If you project out our record in just league games right now, we’d be on pace for 60 points in the season, which our fans are intelligent to know they’d sign up for that. And Amobi’s been a big part of that. He’ll be called upon again, now, and I would say he is a midfielder – in my mind. That’s where he likes to play best, I think that’s where he is best. The decision that went against him in the Open Cup final was just one that, we’re at home, we’re on our home field, it was a little more of an attacking lineup — it was a risk. I think we’d all agree it was a good game that we played, we brought a lot. I don’t think there’s too much second guessing that can be done on that one. I love hindsight too, you know, I’m a Monday morning quarterback every time the Eagles play, and what they could’ve done different. When you’re making those decisions, they’re tough ones. That one went against Amobi – no question about it. So did Houston. But, when his number’s called, I know he’ll be ready to go.

On how he keeps his team focused with all of the distractions

JC: They’ve been great all year. Whether it’s different people that have come through the locker room and they’ve met, they’ve kept their focus just on the field, and they’ve done a great job with it. They bring it every day in training. If you go to our training sessions now, there’s guys that are laying it all on the line every day that maybe took days off earlier in the year. It’s great to see. We see healthy, healthy competition at every position. I do think that they have grown up a lot recently, whether it’s closing out tight games, protecting our home field. I think we’ve lost one game in our last 11 in the league. We’re tough to play against. Are their going to be breaks? Penalty kicks go your way, penalty kicks don’t go your way — there’s different breaks during the season, but we’re tough to beat. That is a fact. And that’s because I have men.

On what he draws from the first meeting with D.C. United

JC: It was a long time ago. They’re a good team though, they’re in form. We were a different team, they were a different team. [Fabian] Espindola had his little injury after his hot streak, he’s now been suspended a game or two. We expect him to be back, when he’s on his game he’s one of the toughest to deal with in the league. Chris Rolfe, an old teammate of mine, is a handful but now that he’s out with the broken arm he makes them look a little different. [Luis] Silva’s in great form, he’s scoring goals for them from a deep spot, he’s a handful playing underneath the forwards. Again, dangerous team. Eddie Johnson, wild card, too, with the concussion. They’re a team that we respect a ton. It’s a rivalry game — Ben’s a friend of mine, but we both want to get a win, we both know we need three points. They’re looking to win the East, we’re looking to get above the red line, so it’s going to be a war, another Eastern Conference battle.

On how difficult it is to figure out what D.C. will look like

JC: It’s tough. They still have their core guys, it’s going to be Perry Kitchen and Davy Arnaud in the middle, you know what the center back pairing’s going to look like with [Steven] Birnbaum and [Bobby] Boswell, and I know what those guys are about, what they bring. Sean Franklin. So the core six-to-eight guys are there. Is Eddie Johnson a nice wild card to have getting back? Yes, he is. Espindola, we know what he’s about – he’s a proven goalscorer in our league, a guy that you have to deal with for 90 minutes. He’ll fight and scratch — he’s one of those guys who’s a Carlos Ruiz-type player: you love him when he’s on your team, you hate him when he’s not. He’s a handful and he’s in good form. Rolfe’s the big injury that they’ve had because Chris was having a great year for them. So, hopefully that’s something that we can use to our advantage, to have him missing.

On whether all the tough games make it easier moving forward

JC: Yeah. I would say they all feel like playoff games, they all have the intensity that it’s a do-or-die, a must win. The mentality of our group’s changed, too. After the Houston tie, the guys were disgusted with it. That was a face that I maybe didn’t see earlier on. And that’s something that they at least realize; there’s accountability within the group, to know that that wasn’t good enough. Sure, we created enough chances to score a goal and win, but we didn’t have the killer instinct that we needed to get it done. We’re a no BS type team. We are what our record says we are. That’s kind of what we’ve kind of believed in and that’s what we’re about. We know going down the stretch in these last games we have to protect homefield, obviously, but we’re going to have to go somewhere difficult and steal points. Obviously, the Columbus series looks big, too, but the focus is on DC on the road. It’s going to a brutal, tough game, but we’ll be ready to go.

On Ethan’s form and what it’s meant

JC: He’s been great, he’s been unbelievable. Everything a guy could ask for out of a center back, he does. To be honest, I don’t think he’s gotten the appreciation that he deserves in the press. I know that the coaches on the other teams in the league that talk to me are as high as can be on him. I’m as high as can be on him. And that’s why, in some ways, the Amobi [Okugo]-Maurice [Edu] discussion — like you could just displace Ethan White — was I think a little disrespectful to him, and a little bit unfair. Because what the kid has done in keeping his mouth shut for six months in not being in the lineup and bringing it everyday, and then putting out the fires that he puts out in the games — in the real games, in the big boy games — has been special. We’re going to miss him a lot. It’s a big injury. We want to obviously get him back before the weekend so we’re missing him in training right now. He’s a guy I can’t say enough about, I’m very high on him. I played the position, I wish I had the attributes that he has as a player. He’s got a little nasty in him – which I like.

On the difficulty of rotating players in the back

JC: They’re good players so they can handle it. If you look at our game against New York, they had the penalty kick which probably isn’t a penalty kick. And then they had the sidefoot from [Thierry] Henry that Zac [MacMath] would tell you he should’ve done better on. Then you fast-forward to Seattle, we handled them for the most part, inches away from winning that game. Then you go to the Houston game. We did not give up a shot on goal. So, the defense is doing a great job, no question about it, whoever I plug in there. I have great players back there, I have great goalkeepers, and they’ve done a phenomenal job. Our attack has been good as well, but the defense has been excellent. Hindsight is a great thing, it’s a good thing in sports. I’m happy with our group, I really am. It’s a fine line though in MLS [between] a week like last week looking perfect versus we’re all disappointed. There’s no more moral victories for us, though. That Seattle game, I feel like that should be the last I talk about it. This club should be done with moral victories. Now it’s time to win a trophy.

On Harrisburg City Islanders reaching the USL PRO championship final

JC: It’s excellent. We’ve had a lot of guys that have logged a lot of minutes there and helped out along the way. Some less than others, but even when they’ve been thrown down there periodically they’ve done well. It’s great game experience for our young guys, for Jimmy McLaughlin to get real games, playoff-type games, and Antoine [Hoppenot] to be doing well for them, and Richard Marquez to be playing great minutes at center back. It’s so valuable for those guys to be getting not only minutes, but playoff minutes in games of consequence where there’s a winner and a loser and the loser goes home. It’s so valuable. Bill Becher’s done a great job with that group. They were an underdog going into the playoffs — much like we might be. They’ve gotten to the final, they put themselves in a final, and I wish them all the best. Hopefully they can pull it off and win it against Preki, my old coach.

On Hoppenot’s time with Harrisburg

JC: He’s been good. The message for Antoine is keep up the work you’ve been doing. I tell our guys in the locker room, I told them as recently as yesterday, someone in this room that hasn’t contributed a ton during this year will score a big goal, will make a big play defensively that gets us into the playoffs. It always happens. It always, always happens. There’ going to be someone who’s not called upon now – just like there’s always a team that no one’s expecting to make the playoff to make it, and there’ll be one that everyone has counted in right now, they’ll drop out. It’s just the way this league goes.

Injury report updates:

JC: No, we’re healthy. Our medical staff does a great job — Paulie [Rushing]Steve [Hudyma], and Kevin Miller have done a great job keeping everybody healthy. We’re fresh. Excited for this push.

Who’s the Union’s biggest rival, DC or New York?

JC: We shouldn’t really like anybody in the Eastern Conference, to be honest. I still think we’re figuring that part out. We haven’t had enough playoff games to have that real bitter rivalry. I’d still put New York there just because of the Philly mindset with New York that goes back a long way – back to the time when we thought we were the second city, the little brother type thing. But, I think that time’s gone. I have tons of New York friends that have come, moved down to Philly now and live here that say it’s better. That’s a whole other discussion but, rivalry wise, I still think its New York just because of how close it is. DC’s, again, another good rival, but you have another New York team coming in. I don’t think we’ve had enough playoff history with anybody to really hate, to really, really have that true Sixers-Celtics, or whatever it might be. We don’t have ours yet. New York is the closest, I guess.

Transcription courtesy of Chris Winkler, Philadelphia Union communications department

Contact Union digital editor Kerith Gabriel at kgabriel@philadelphiaunion.com

23 September 5:59 pm

It’s a Tuesday that for us feels like a Monday.

For many of us here at philadelphiaunion.com Monday was an off day, much like it was for the players. Short of running all out for 90 minutes, just about every front office type right down to our extremely awesome interns endured long hours during the more than month long hype machine that was our build up to a very successful sales, marketing and digital campaign for the Lamar Hunt U.S. Open Cup.

Our trophy was a respite following Saturday’s draw against Houston, but Tuesday everyone was back to action with renewed vigor, including the players who trained today at Chester Park in preparation for Saturday’s September finale against D.C. United at RFK Stadium (3 p.m., NBC Sports).  

On the field, not much to report, the players work on possession, passing and shooting drills before a return to PPL Park, but off the field many players had a lot going on.

For starters belated congratulations are in order to forward Aaron Wheeler who tied the knot over the weekend. From the looks of it, its appeared many of Wheeler’s teammates and friends who attended the nuptials had an awesome time:

If you’ve been a longtime supporter of this club then you know midfielder Michael Lahoud is quite the humanitarian. Lahoud has just kick started another pet project known as the #KickEbolaInTheButt campaign. Teaming up with Temple University professor Thilo Kunkel, Lahoud is doing his part to spread awareness about a disease that has decimated many parts of Africa including his home nation, Sierra Leone. 

Lahoud’s efforts were above the fold in the sports section of Tuesday’s Inquirer and reporters are following up to learn more about it. What it is exactly? Think ice bucket challenge...but with a twist:

For more information or to donate, visit kickebolainthebutt.com   

Moving on…

If you love Chipotle as much as you love the Union, then you are in for a treat.

Next Tuesday (Sept. 30), Union players Maurice Edu and Ethan White will serve you at the Center City Chipotle location on 15th and Walnut. Edu and White are scheduled to attend and serve from 2:00-3:30 p.m.

Major League Soccer officially announced the schedule for the 2014 MLS postseason in addition to the date and time of this year’s MLS Cup final which will be held Sunday, Dec. 7 at 3 p.m. You can check that out in the link above. Just a friendly reminder that Union interim manager Jim Curtin will hold his press conference tomorrow at noon. Click here to watch the live stream beginning at noon.

Stuff you should read…

We took a look at what has already been a September to remember and took a look at the numbers. With a win Saturday, the Union would match its win total of three in the month of September. You’d have to go back to 2010 for the last time accomplished that feat (3-2-1). Currently the Union hold a 2-0-2 record in league play this month.

And finally…

The 700 Level penned this piece on Jim Curtin showing a young fan some love: 

Since like we aforementioned technically this feels like our Monday, it’s okay for us to have a belated #ManCrushMonday for the current boss, right? Catch you all tomorrow.

Contact Union digital editor Kerith Gabriel at kgabriel@philadelphiaunion.com

23 September 9:33 am

The Philadelphia Union Foundation will hold its annual “Cocktails & Cleats” gala on Wednesday, March 11 at Vie in Philadelphia. 

The Philadelphia Union Foundation is dedicated to the young people of Chester and the Greater Philadelphia Region.  Character development, enhanced academic performance and nutritional education remain the focal point of the Foundation’s programming initiatives.  Using soccer as a conduit for change, the Foundation reinforces character values of integrity, effort, accountability and pride.

Please check back soon for more information on this event. 

 

  

15 September 6:42 pm

There is a lot going on in a little bit of time to prepare for Tuesday’s massive U.S. Open Cup championship match against Seattle Sounders (7:30 p.m., purchase tickets). The hard part is done, but buttoning up all the loose ends to ensure the experience is one you won’t soon forget is the grind.

Want to know what it’s like the day before a final if you work for a professional sports team?

If I’m being honest, it’s extremely stressful.

But it’s so worth it.

Monday started off with an early AM visit from Fox 29’s “Good Day Philadelphia” show as the ever spunky Jennaphr Frederick was on hand at PPL Park to preview the match and get the dirt on some of our players and coaches. The Good Day crew was on site for close to three hours getting the dish so it made for a nice morning in the news.

Speaking of being in the news, the pregame press conference for Tuesday’s match was held today at the PPL Park interview as Union representatives Jim Curtin and top USOC goalscorer Sebastien Le Toux sat on the podium alongside Seattle head coach Sigi Schmid and forward Kenny Cooper to field questions from media. It was your atypical presser, but the crowd on hand got a rise from both Le Toux and Cooper owning up to the fact they could be twins.

Also, this quote from Curtin was pretty awesome:

“This is something our fans deserve. We have the best fans in the league and I think they deserve a trophy…it’s something that means a lot to me. Being from this city, to [win the U.S. Open Cup final] here would be special. Being from here, yeah I feel the weight of not wanting to let the city down; so we want to win, hands down.”

Watch all of Monday's press conference here. 

Or here:  

In the midst of all this Open Cup preparation, philadelphiaunion.com caught up with Union CEO and operating partner Nick Sakiewicz for a Q&A that will run later this week. We asked Sakiewicz some pretty tough questions all of which he answered including this one about the current state of the “coaching search.”

“I may or may not resume the coaching search. The team is in good form. We’re winning games. I’ve been very much in communication with Jim and the other staff members. They all know what the mission is and what the clear objectives and goals are for the club. And that’s not going to change. If there are additions to the technical staff, they’ll only be made to add to the current situation, because the current group of guys running the club is doing a pretty good job.”

That from Sakiewicz and much more later this week.

Moving on…

If you haven’t yet, follow MLS on SnapChat; now normally we wouldn’t go out of our way to plug the League, but we’ll make an exception as they’ve allowed Maurice Edu to take over their account for the next 24 hours. This is Edu’s second time taking over MLS’ various social platforms and it’s always been good. Click the image below to log on or sign up.

Stuff worth reading…

MLSSoccer.com and CSNPhilly.com writer Dave Zeitlin has posted his second gem in less than a week, this one chronicling the wild ride it took for the Union to be on the brink of its first championship.  In the Delco Daily Times, writer Matt DeGeorge takes a closer look at what a Cup win would mean for Jim Curtin and on the homefront here at philadelphiaunion.com you can check out the Match Preview and the first in our Road to the Final series.

That’s all for today, have a great rest of your Monday.

And lets all look forward to hopefully seeing a whole lot of this tomorrow night:

Contact Union digital editor Kerith Gabriel at kgabriel@philadelphiaunion.com

11 September 4:56 pm

Thursday started off pretty hilarious.

Not on the field but off as Sebastien Le Toux and Amobi Okugo going in as Union representatives on WMMR’s (93.3-FM) “Preston and Steve Show” to discuss Tuesday’s U.S. Open Cup final against the Seattle Sounders at PPL Park (7:30 p.m., purchase tickets).

The two did a great job describing what the Open Cup is and why Tuesday’s match is such a massive deal, but it was Le Toux’ thick French accent that stole the show as the show’s cast asked him to say everyday words in his accent.

Coincidentally one of them being the word: “Thursday.”

It was a great segment, one that you can listen to here. Later that morning, the show’s cast gave the Union some love on social media:

Union manager Jim Curtin had his weekly press conference this afternoon which you can watch LIVE here:  

In it, the Union interim manager discussed Saturday’s massive rivalry match against New York at PPL Park (3 p.m., purchase tickets), Tuesday’s U.S. Open Cup clash and that fact that we are all forgetting that in three days after the USOC final another tough team in Houston heads to the Chester waterfront to take on the Union on Saturday, Sept. 20 (7 p.m., purchase tickets).

We liked this one sound bite from Curtin in particular:

“New York and Philadelphia across all sports is a bitter rivalry. We just don’t like each other too much. It’d be big to take both games from them on our field. It matters a great deal to me to protect this building and to give the fans what they deserve. We started to establish that now and want to keep it going…its tricky, but we’ll put two teams on the field that can get three points. Our depth will be challenged. Although you never look ahead, we have a full week with Houston [next Saturday] – everyone forgets that one, too. Every Eastern Conference game is huge right now.”

Couple quick tidbits…

Sheanon Williams will be at the Delaware County Library in Marple Newtown this Friday at 4 p.m. Williams will be reading pages the ever popular Bill Martin, Jr. classic “Chicka Chicka Boom Boom.”

Lastly, 6abc weather man and Union aficionado David Murphy’s latest blog is a preview of this Saturday’s game. Read this and realize why David Murphy is the man.

There is tons more we could tell you, but we rather save it for a big finale tomorrow.

So until then…

Contact Union digital editor Kerith Gabriel at kgabriel@philadelphiaunion.com

10 September 6:03 pm

The first team was off, so philadelphiaunion.com spent the day with the kids at YSC Academy.

With classes officially underway in addition to all three divisions preparing for the 2014-15 season, it was pretty good to see the YSC complex and state of the art school alive again with student athlete and (fingers crossed) future first team players.

Sad when a 14-year-old (this one being U-14 player Max Owens) can juggle better than you, isn't it?

In addition to our presence, the school had another special visitor today as New York based Bloomberg Sports sent a photojournalist to profile the school and the rise of soccer-specific academies in the United States. The reporter said that the story will be out towards the end of the month, so we’ll be on the lookout here and be sure to share once it’s up and running.

Also soon to be up and running are the rosters, schedules and the return of the monthly academy notebook. Check for all three on Monday next week.

Moving on…

Big news today as the club released that Union defender Ray Gaddis inked a multi-year contract extension that will keep “Gaddis Island” afloat through the 2016 season. In cementing this deal, interim manager Jim Curtin, called it a decision that makes him the “happiest [he’s been] during his short tenure as manager.”

"I get a smile on my face because this is one of the things I’m most happy about in my short tenure as the coach to get him rewarded for all his hard work,” said Curtin following Tuesday’s training session. “Off the field, this is a tribute to his parents. They’ve raised a kid who has as good of character as I’ve ever seen in a human being.”

Curtin also believes that if he stays on the path he’s on, Gaddis could receive a phone call from U.S. men’s national team coach Jurgen Klinsmann very soon.

“He’ll be a guy that if he stays on this pathway, he’ll be a U.S. Men’s National type player. He’ll be a January camp guy and I think he can break into that – he’s that good. One-on-one with the ball, Ray Gaddis is the best defender in our league right now. I will go out and say that – and I believe it.”

Does Gaddis’ newfound fortune mean he’s picking up the tab at the next team meal? His fellow teammates certainly think so...

So the pot was apparently stirred after word broke of Union CEO and operating partner Nick Sakiewicz’ European trip this week. Sakiewicz, overseas attending a soccer symposium in addition to a variety of meetings was also rumored to be conducting a coaching search as well.

Sakiewicz quickly debunked the rumor with this statement released to media this afternoon:

"The coaching search has been suspended for several weeks," said Philadelphia Union CEO & Operating Partner Nick Sakiewicz.  "No decisions have been made.  Our focus is on preparing the team to play the New York Red Bulls on Saturday and competing for the Lamar Hunt U.S. Open Cup Championship against the Seattle Sounders on Tuesday night.  The search will resume at a later date."

Some stuff you should read:

The guys at Philly Soccer Page continue to kill it looking at vintage Open Cup championship teams, their latest a look at the then Philly based Ukranian Nationals team  that captured the Open Cup in 1960. Written by historian Roger Allaway, it gives awesome insight into just how dominant these guys were… MLSSoccer.com and CSNPhilly.com writer Dave Zeitlin penned this piece chronicling the rise of Union soccer spearheaded by the truest form of a Philadelphian, Jim Curtin.

Both are good fireside reads if you have the time tonight.

Until tomorrow…

Contact Union digital editor Kerith Gabriel at kgabriel@philadelphiaunion.com

10 September 3:40 pm

Special Olympics launched a partnership with Major League Soccer (MLS) last fall and the cornerstone of its relationship with them includes a Unified Sports® soccer exchange program.  Unified Sports® is an inclusive sports program that puts athletes with and without intellectual disabilities on the same team.  Through the soccer exchange, Unified soccer teams receive training from MLS players and coaches in preparation for exhibition matches with their Special Olympics counterparts. Each game, scheduled in conjunction with MLS club matches, features Unified Teams from local Special Olympics chapters and takes place immediately following the professional game on the field.

On Saturday, Sept. 27, Special Olympics Pa. (Philadelphia Union team) will take on Special Olympics D.C. (D.C. United team) immediately following the Philadelphia Union vs. D.C. United match at the Robert F. Kennedy Memorial Stadium in Washington, D.C.

Unified matches provide MLS fans with an opportunity to witness first-hand, the talents and abilities of Special Olympics soccer players. The partnership between Major League Soccer and Special Olympics North America promote awareness, respect, inclusion and acceptance of Special Olympics athletes amongst MLS players, clubs, supporters and partners, creating new participants, coaches, and fans needed to grow the sport of soccer within Special Olympics North America programs. 

The Special Olympics Pennsylvania (SOPA) Unified Team is comprised of athletes from Chester Upland School District and the School District of Philadelphia. 

Join Special Olympics for a fun filled day of soccer on Sept. 27 as the Philadelphia Union takes on D.C. United in two great matches.

What: D.C. United vs. Philadelphia Union / Special Olympics (Pa.) vs. Special Olympics (D.C.) Unified Match

When: Sept. 27th. Starting immediately upon conclusion of the MLS match between the Union and rival D.C. United.

Where: RFK Stadium (http://www.dcunited.com/matchday/stadium/directions-to-rfk-stadium

Tickets: https://oss.ticketmaster.com/html/go.htmI?l=EN&t=dcunited&o=189&g=2856, use promo code: SODCU14

09 September 4:59 pm

It’s a good Tuesday here at Philadelphia Union.

The club trained this morning at Chester Park in preparation for Saturday’s match against rival New York Red Bulls (3 p.m., purchase tickets). Training ran close to two hours today, given interim manager Jim Curtin gave the guys Wednesday off this week to break up what is shaping up to be a demanding next few days. The Union will embark on yet another three-game, eight-day odyssey highlighted by next Tuesday’s U.S. Open Cup championship at PPL Park against the mighty Seattle Sounders (7:30 p.m., purchase tickets).

Speaking of the Open Cup, philadelphiaunion.com caught up with midfielder Sebastien Le Toux to pick his brain about the upcoming match in addition to what winning it all in Philly would mean to him personally. You can check that feature out here.

One quote from our conversation with Le Toux which we thought was pretty cool was:

“It feels good to be doing so well at this point in the season. I feel good physically. But it’s not just me. You can see on the field that some guys are finding their stride too, like Andrew [Wenger] and Conor [Casey]. We know we can count on each other for one of us to score every game. Right now it’s working well. If it’s not me, I just hope it’s a team win. Usually it’s one of the three of us scoring a goal. So it’s great for the team and we’re confident we can score goals now.”

Just seven days until that match, you know, in case you were wondering…

Moving on…

The trophy tour continued today as the Cup made a lunch time stop at the Independence Blue Cross building in Center City. Employees took candids with the Cup and even purchased their seats for next Tuesday’s match right there on the spot. According to a ticket representative on site, about 30 tickets were purchased during the two-hour trophy stop, an impressive number as the momentum of Tuesday night’s match continues to increase.

IBX is known for preaching "healthy choices," so staying on that same topic, Union strength coach Kevin Miller posted his latest blog which touches on the right foods to fuel your body the way top professional athletes do. As always, it’s a great read…

This is pretty cool…

We are putting the finishing touches on it, but are working with MLSSoccer.com to have midfielder-defender Maurice Edu take over their SnapChat account beginning Sunday night into Tuesday morning in advance of the Cup. Are you on SnapChat? If so, best to advise you to follow both Edu and the League – it’s always entertaining.

Speaking of entertainment, pop star Ed Sheeran gave us some love before his show at the Wells Fargo Center Monday night showing off the jersey we presented him with at a recent practice. We never knew it, but Sheeran is another huge fan of the U.

Hoping you can make it out soon to bang the drum in the River End, Ed. 

We’ll return Wednesday with a progress update on the Union’s practice fields, off-day news and notes and more trophy tour stops. Finally, be sure to check philadelphiaunion.com tomorrow morning as we announce first some breaking player news.

Contact Union digital editor Kerith Gabriel at kgabriel@philadelphiaunion.com

09 September 2:06 pm

Think of your body like a car. If you put cheap gas in your vehicle there is a good chance that your automobile will run slow and may even break down. I use this analogy with the athletes I work with because I think it gives them a clear image of what can happen when you put poor fuel into an engine. I look at our body like an engine. If we feed it the essential nutrients and minerals that we need, we give ourselves the best chance to run efficiently as well as reduce the chance of injury. Below are some tips that may help you when it comes to your nutrition.

Water is essential to recovery, performance and life. It’s essential if you want to reach peak performance so drink up! The quality of your water is important as well.  A brand that I like to drink is called Gerolsteiner (Mineral water).

When you go food shopping you should spend the majority of your money on products that are located on the perimeter of the store.

Stay away from the middle isles as much as possible. On the outside you will find products like vegetables, meats, fruit, dairy, eggs, etc. On the inside you will find processed foods that your body does not need.

Eat vegetables with every meal. An easy way to do this is to add vegetables such as zucchini, tomatoes, kale and broccoli to your meals. If you eat eggs in the morning mix in some peppers and make an omelet or put kale into a smoothie. Have a salad at lunch time and fill it with the vegetables of your choice. There are so many ways that you can mix in some vegetables to your daily routine.

Choose the highest quality foods that you can afford. I never tell anyone that they need to eat organic food. Eat what you can afford and always look for fresh food when shopping.

When frying certain foods cook mostly with coconut oil and grassfed butter. Avoid cooking at too high of a temperature if possible. High temperatures can cause foods to oxidize which could cause problems for your body.

Eggs are a great way to start the day. The yolk has the majority of the health benefits that our body needs. Don’t make the mistake of just eating egg whites. Eat the whole egg.

Consume foods that improve your digestion. My top three are the following:

  • Grassfed yogurt (avoid the high sugar and low/no fat varieties)
  • Kimchi
  • Kefir

Fermented foods are very good for your digestion.

Avoid processed carbohydrates as much as possible.  Good carbohydrate choices would be green leafy vegetables, sweet potatoes, berries, pumpkin, plantains, white rice and fruit in moderation. The ability to control your blood sugar levels is very important when it comes to metabolic function.

Plan your meals and think ahead. Always have a snack with you in case you get hungry at work or before a training session. A good example would be a handful of macademia nuts or a homemade energy bar.

Use sea salt daily. If you have a medical issue please consult with a doctor on how much salt you can add to your meals. Sea salt has several minerals that are often depleted in regular table salt.

Learn how to make healthy smoothies.  These are great for breakfast or for a post workout meal.  Here is a simple yet effective smoothie for a post workout meal. Most store brand smoothies are filled with sugar and low quality protein powders.

  • 1 cup of water
  • 1 handful of green leafy spinach (washed)
  • ½ cup of frozen raspberries
  • A large handful of ice cubes
  • 1 tbsp. of melted coconut oil (mix this in when the blender is running)

Mix this up for 30 seconds and pour it into a glass. The key is a lot of ice and mix until smooth and creamy.

Eat red meat, chicken, pork and lamb in moderation along with fish (sardines, wild salmon).

Fats (both saturated and monosaturated) are critical to your overall health. My favorite ways to add fat to my diet are the following:

  • Grassfed butter
  • Eggs (cage free)
  • Raw milk (Note, you need to be very careful where you get your raw milk. Only get it from a trusted source.)
  • Macademia nuts as well as other nuts and seeds
  • Avocados
  • Coconut oil
  • Olive oil
  • Chia seeds

Avoid fat free foods since most of the time they are filled with sugar as well as other processed foods.

Eliminate or greatly reduce soda intake.

Learn to read food labels. Manufactures have several different names for sugar. Learn how to distinguish what is healthy and what may be a poor choice for your body (i.e. high fructose corn syrup should eliminated from your diet)

Take fish oil daily (Omega 3 fatty acids that have been shown to have benefits for your heart as well as benefits for your joints).

I would recommend that you seek out the advice from experts and get the highest quality fish oil you can find.

If you want to perform like high level athletes it all starts with your nutrition. The key to your success is to plan ahead and keep things simple. Learn the basics and your body will reap the benefits.

Good luck!

05 September 4:24 pm

Good week, GREAT Saturday.

Short week for all of you, but an extended work week awaited the Union in what will be the second of two matches against Toronto FC on Saturday.

Before taking off, the team assembled for a light training session at PPL Park that involved some intricate passing drills and a hard short-sided scrimmage.

Then it was off to the airport, where the team flight was delayed…momentarily.

But none of that phased a team that took it to Toronto and celebrated a 2-0 at the end of 90 minutes. This coming off the heels of a 1-0 win over TFC Wednesday, which now gives Union interim boss Jim Curtin his 10th win of the season in all competitions (10-2-4). 

Oh and something our resident stats man figured out: with a goal Saturday, the Union would have scored its 200th in MLS play. Thanks to this header from Conor Casey coupled with this textbook header from Andrew Wenger Philadelphia scored not only its 200th, but 201st in League play.

Pretty cool stat and all the more reason to watch. 

While the Union chased back-to-back wins against Toronto in Toronto, the Union front office avenged a loss in the annual River Cup charity match. The fourth edition of a match that pits members of the front office against members of the club’s raucous supporters group, the Sons of Ben was won Saturday by the Union FO in a PK shootout! Kudos to both teams, which helped raise funds for the Philadelphia Union Foundation, which directly benefits many programs within the city of Chester. But a special shoutout to Union captain Mark Evans (who is the club's director of fan services, by day) for leading the Union squad in a huge win on what was a sultry September afternoon. 

The festivities were in conjunction with the Delaware River Craft BrewFest presented by Radio (104.5 FM), which was also a great success. Thanks to all that came out for the Brewfest and stayed to watch a great event at PPL Park.

Moving on...

The U.S. Open Cup trophy arrived in Philadelphia last Friday and has embarked on a tour around the Greater Philadelphia region for fans to sneak a peek and get informed about the upcoming final on Sept. 16 between the Union and Seattle Sounders FC. It’s latest stop was the home of cheesesteak czars Pat’s Steaks and Geno’s Steaks in South Philadelphia. The trophy has been to a variety of places, like Comcast SportsNet, the Art Museum steps, it also visited the coaching staff at Temple University, is scheduled to hit Friday’s college matchup between Drexel and Penn and earlier this week made a stop at La Salle University. The Explorers’ McCarthy Stadium was the site of the 1961 U.S. Open Cup final won by the Ukranian Nationals, one of their four Cup championships in the 1960s. It also made an appearance on the set of Saturday's Union-Toronto FC telecast alongside play-by-play announce JP Dellacamera and color analyst Peter Pappas.

Posted Friday, was two pieces of fresh content from our video department, the first featuring Union defender Ethan White "mic’d up" during the club’s win over San Jose:

In addition, yours truly recently did a sit down with soccer historian Dan Morrison to discuss the rich history of the Bethlehem Steel, who captured five U.S. Open Cup titles from 1913-1930.

Found out something interesting from Morrison too: the original Steel jerseys of the past were not black and white, but actually red and blue.

Now given the era, there are no images to support Morrison’s claim, but he did have vintage game day brochures and old magazines that accurately describe the colors of the Steel jersey. Not being biased, but definitely check this video out. I learned way more than I ever thought I would about a team considered at that time the “New York Yankees of professional soccer.”

That video will surface later this week on the Philadelphia Union You Tube page. If you haven't yet, subscribe. There's some great content on there.

Lastly, here’s Saturday's Match Recap, an informative Q&A our resident writer Andy Jasner did with interim manager Jim Curtin and since we want to keep the upcoming U.S. Open Cup fresh in your mind (ahem, Sept. 16, 7:30 p.m. at PPL Park, purchase tickets),  the guys over at Philly Soccer Page penned this fantastic historic write-up of the dominance the Philadelphia German Americans displayed during its Open Cup winning campaign (1936). PSP editor in chief Ed Farnsworth has the story that’s definitely worth a read.

Enjoy your weekend, everyone.

Contact Union digital editor Kerith Gabriel at kgabriel@philadelphiaunion.com